Our Services
Strength & Conditioning
For a comprehensive injury management, it is essential to integrate strength and conditioning with other hands-on treatments and educational measures. Through targeted exercises, individuals can stimulate tissue adaptation and increase their capacity, reducing the risk of overuse injuries associated with physical exercises such as, running and playing soccer.
The Significance of Tissue Capacity in Strength & Conditioning
Optimising tissue capacity through tailored strength and conditioning practices. Tissue capacity is the maximum stress or load a biological tissue (muscle, bone, tendons) can bear before potential damage or injury. It plays a pivotal role in determining the level of activity, exercise, or rehabilitation an individual can safely engage in without putting their tissues at risk of overuse or injury.
Common Overload & Overuse Injuries Include
- Bone Stress Reactions
- Stress Fractures
- Bursitis
- Tendinopathies
- Muscular Strains and Tears
- Patello-femoral Joint Pain (Runners Knee)
- Medial Tibial Stress Syndrome (Shin Splints)
Our Approach
What to expect
How do I book this service?
This service is a management strategy and is offered in either initial or subsequent run assessments, sports/musculoskeletal appointment. Our dedicated team is available to address any inquiries or concerns you may have:
Book Your Appointment Online.
Book an appointment
1/48 Sydney Road,
Manly NSW 2095, Australia
*ENTRY via Whistler St*
(02) 9978 0154info@sportspodiatrymanly.com.auManly NSW 2095, Australia
*ENTRY via Whistler St*
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